How posture correction from your chiropractor in St. Augustine, and St. Johns County, FL, can help you look and feel better
Did you know that your posture has a lot to do with how you look and feel? For example, if you slouch and don’t stand up straight, you can develop back pain. If you don’t hold your head up, you can develop neck pain.
Did you know that your chiropractor can help you develop correct posture? It’s true. In fact, your chiropractor is an expert at posture correction.
Dr. Derek Sisak at Spinal Solutions Health And Wellness in St. Augustine, and St. Johns County, FL, provides comprehensive chiropractic and wellness services, including posture correction, to help you look and feel better.
When you have correct posture, it means that you are keeping your body in the proper position when lying down, sitting, standing, or walking. Let’s take a quick look at why correct posture is so important. When you have a habit of keeping proper posture, it will help to:
- Keep the correct alignment of your joints and bones, so they suffer less stress over time
- Reduce strain on your ligaments, tendons, and muscles to prevent pain and help you stay active
- Retain full range of motion and flexibility so you can stay mobile
- Reduce overall body fatigue so you can stay healthy
- Increase your self-esteem because you look taller and more confident
When you visit your chiropractor for posture correction, your treatment begins with a thorough examination to determine why you have poor posture. Your chiropractor will develop a comprehensive treatment plan designed to help you maintain proper posture. Your treatment plan may include:
- Manual shoulder adjustments to align your joints and minimize tension in your muscles
- Muscle release techniques to relax and lengthen muscles
- Strengthening exercises to create muscle and soft tissue balance
To find out more about how posture correction can help you and your body feel better, call Dr. Derek Sisak of Spinal Solutions Health And Wellness in St. Augustine, and St. Johns County, FL, at (904) 217-3982. Call today.