How your chiropractor in St. Augustine and St. John’s County, FL, can help you get relief from headaches
Headache pain can be unbearable. The pounding, stabbing pain in your head can make it difficult to concentrate. If you are tired of taking pills that may or may not work, it’s time to think differently about headache management. It’s time to think about seeing a chiropractor.
Dr. Derek Sisak at Spinal Solutions Health And Wellness in St. Augustine and St. John’s County, FL, provides a wide range of chiropractic and wellness services, including headache treatment.
When you see your chiropractor, you can have peace of mind, knowing your chiropractor isn’t just treating your symptoms. Your chiropractor is treating the root cause of your headache pain.
Headaches can be caused by muscle, ligament, and tendon tension or poor body alignment. When your body doesn’t move or function in harmony, pain, including headache pain, is often the result.
Your chiropractor will use a variety of techniques to relieve headache pain, including:
Spinal manipulation and adjustment releases nerve pressure and pinching, increases flexibility, and relieves tension which can cause headaches.
Head, neck, and back therapeutic massage can relax muscles and boost blood flow to promote a feeling of overall wellness.
Facial massage can help drain fluid from your sinuses, releasing pressure that can cause sinus headaches.
Biofeedback training uses a device to monitor tension in your muscles. When you know which muscles are tense, you will find it much easier to learn to relax those muscles, reducing your chances of developing a headache.
Relaxation training, helps you relax and reduce stress. Deep breathing, meditation, and visualization are all techniques to help you relax.
Stretching, exercise, and diet and lifestyle modification, will help you live your best life, free from headache pain.
To find out more about chiropractic and wellness treatments for headaches, call Dr. Derek Sisak at Spinal Solutions Health And Wellness in St. Augustine, FL, (904) 217-3982. Call today.