Your chiropractor in St. Augustine, FL, also serving St. Johns County, FL, can help you get relief from headache pain.
If you have headache pain, you already know how disruptive it can be. Headache pain can make it difficult to function. Did you know that you can develop a headache because of pressure on your nerves, caused by poor spinal alignment? You may also develop a headache from tense neck and shoulder muscles.
The good news is, your chiropractor is an expert in correct spinal alignment and relaxing tense, aggravated muscles. Your chiropractor can help you get lasting relief from headache pain. Dr. Derek Sisak at Spinal Solutions in St. Augustine, FL, also serving St. Johns County, FL, offers a wide range of chiropractic and wellness services, including treatment for headaches.
There are some easy steps you can take at home to get relief from headache pain. Remember to:
- Do gentle neck and shoulder rolls to relax muscles
- Take over-the-counter pain medication like Tylenol
- Apply hot or cold packs to your neck or forehead
For moderate to severe chronic headache pain, it's best to visit your chiropractor. Professional treatments may include:
- Manual spinal and neck adjustments to help relieve nerve pressure caused by poor vertebral alignment in your spine or neck
- Neck and shoulder therapeutic massage to help relax tense muscles which may contribute to headache pain
- Biofeedback training to monitor areas of tense muscles and teach you how to help your muscles relax
- Relaxation training using deep breathing, meditation, and other techniques to cope with stress and reduce stress-related headaches
- Stretching, yoga, and exercise to help you retain healthy body alignment and relaxed, elongated muscles
- Posture modification to help you maintain good posture and relieve posture-related headache pain
You don't have to suffer from headache pain when relief is just a phone call away. To learn more about how your chiropractor can help relieve headache pain, call Dr. Sisak of Spinal Solutions in St. Augustine, FL, also serving St. Johns County, FL, at (904) 217-3982 today!